NUTRITION

SERVINGS

INGREDIENTS

2 large chicken drumsticks

0.5 tsp extra virgin olive oil

1 tbsp lemon zest

2 tbsp lemon juice

0.5 tsp sea salt

0.75 tsp cracked black pepper

1 tsp garlic powder

1.5 cups asparagus spears

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin becomes golden and crispy during roasting.

• 3

  In a small bowl, whisk together 1 teaspoon of olive oil, lemon zest, lemon juice, garlic powder, sea salt, and cracked black pepper.

• 4

  Place the drumsticks in a large bowl and pour the lemon-pepper marinade over them, tossing until every piece is evenly coated.

• 5

  Arrange the chicken on one side of the prepared baking sheet and roast for 20 minutes.

• 6

  While the chicken is roasting, toss the asparagus spears with the remaining 1 teaspoon of olive oil and a small pinch of salt.

• 7

  Remove the baking sheet from the oven, add the asparagus to the empty side, and roast for another 12 to 15 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 8

  Serve immediately, drizzling any remaining pan juices over the chicken for extra brightness.