Name: Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 1 cup cubed Sweet Potato; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1 tsp Ghee

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

37.1g

Fat

31.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1 cup cubed Sweet Potato

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tsp Ghee

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PREPARATION

1
Preheat your oven to 400°F.
2
Peel and chop the sweet potato into 1-inch cubes, then boil in a pot of water until fork-tender.
3
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt on a baking sheet.
4
Roast the broccoli for 15-18 minutes until the edges are slightly charred.
5
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining avocado oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
7
Flip the salmon and cook for another 2-3 minutes until opaque and firm.
8
Drain the sweet potatoes and mash them thoroughly with the ghee until they are velvety.
9
Serve the salmon over the sweet potato mash with the roasted broccoli and a fresh lemon wedge.