YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily with a fork.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the green beans and two tablespoons of water, then cover with a lid to steam for 2 minutes.
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the water has evaporated and the beans are tender-crisp.
Serve the salmon alongside the warm brown rice and garlic green beans, finishing the plate with a fresh squeeze of lemon juice.