Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A pan-seared scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, served with a side of tender, caramelized sweet potatoes.

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NUTRITION

443kcal
Protein
29.2g
Fat
25.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

1/2 cup Cubed Sweet Potato

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden-brown.

  • 3

    Slice the turkey sausage into rounds and add it to the pan, cooking until the edges are slightly crisp.

  • 4

    Toss the fresh spinach into the skillet and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 6

    Drizzle the remaining olive oil over the dish and season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A pan-seared scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, served with a side of tender, caramelized sweet potatoes.

NUTRITION

443kcal
Protein
29.2g
Fat
25.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

1/2 cup Cubed Sweet Potato

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden-brown.

  • 3

    Slice the turkey sausage into rounds and add it to the pan, cooking until the edges are slightly crisp.

  • 4

    Toss the fresh spinach into the skillet and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 6

    Drizzle the remaining olive oil over the dish and season with a pinch of sea salt and cracked black pepper before serving.