NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

2 tsp tahini

1 tsp lemon juice

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp sliced red onion

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and set aside.

• 2

  In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken pieces in the spice blend until every piece is evenly and thoroughly coated.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.

• 5

  Assemble the bowl by placing the warm, cooked brown rice at the base.

• 6

  Top the rice with the sautéed chicken, diced cucumber, halved cherry tomatoes, and sliced red onion.

• 7

  In a small jar or bowl, whisk the tahini and lemon juice with a splash of warm water until it reaches a smooth, drizzling consistency.

• 8

  Drizzle the creamy tahini sauce over the entire bowl and garnish with the freshly chopped parsley before serving.