Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

463kcal
Protein
43.3g
Fat
18g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Serve the seared salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

463kcal
Protein
43.3g
Fat
18g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Serve the seared salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.