Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and folded with cottage cheese for a protein-packed start with a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
45g
Fat
20.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

90g Turkey Sausage links, sliced

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until warmed through.

  • 6

    Remove from heat immediately and season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and folded with cottage cheese for a protein-packed start with a silky finish.

NUTRITION

412kcal
Protein
45g
Fat
20.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

90g Turkey Sausage links, sliced

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until warmed through.

  • 6

    Remove from heat immediately and season with a pinch of sea pepper or red pepper flakes if desired.