Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection and served over a bed of fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

436kcal
Protein
57.3g
Fat
7.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or a heavy grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with lemon juice, garlic powder, salt, and black pepper.

  • 3

    Place the chicken on the grill and cook for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in the center of a plate.

  • 6

    Slice the grilled chicken into strips and arrange them over the quinoa, serving the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled to perfection and served over a bed of fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

436kcal
Protein
57.3g
Fat
7.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or a heavy grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with lemon juice, garlic powder, salt, and black pepper.

  • 3

    Place the chicken on the grill and cook for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in the center of a plate.

  • 6

    Slice the grilled chicken into strips and arrange them over the quinoa, serving the steamed broccoli on the side.