Garlic Chicken and Spinach Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken and Spinach Orzo

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Spinach Orzo

Pan-seared chicken breast tossed with tender orzo and wilted spinach in a fragrant, buttery garlic sauce that feels incredibly silky on the palate.

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NUTRITION

467kcal
Protein
47.1g
Fat
10.2g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.33 cup dry orzo pasta

2 cup fresh baby spinach

2 cloves garlic cloves

1 tsp extra virgin olive oil

0.5 cup low-sodium chicken broth

1 tbsp fresh lemon juice

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the orzo according to package directions until al dente; drain and set aside.

  • 2

    While the orzo cooks, season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized pieces.

  • 6

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 7

    Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan.

  • 8

    Add the fresh baby spinach to the skillet and stir until just wilted.

  • 9

    Return the cooked orzo and sliced chicken to the skillet, tossing everything together to coat in the garlic sauce.

  • 10

    Remove from heat and sprinkle with grated parmesan cheese before serving.

Garlic Chicken and Spinach Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken and Spinach Orzo

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Spinach Orzo

Pan-seared chicken breast tossed with tender orzo and wilted spinach in a fragrant, buttery garlic sauce that feels incredibly silky on the palate.

NUTRITION

467kcal
Protein
47.1g
Fat
10.2g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.33 cup dry orzo pasta

2 cup fresh baby spinach

2 cloves garlic cloves

1 tsp extra virgin olive oil

0.5 cup low-sodium chicken broth

1 tbsp fresh lemon juice

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the orzo according to package directions until al dente; drain and set aside.

  • 2

    While the orzo cooks, season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized pieces.

  • 6

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 7

    Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan.

  • 8

    Add the fresh baby spinach to the skillet and stir until just wilted.

  • 9

    Return the cooked orzo and sliced chicken to the skillet, tossing everything together to coat in the garlic sauce.

  • 10

    Remove from heat and sprinkle with grated parmesan cheese before serving.