Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

414kcal
Protein
35.1g
Fat
20.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until wilted, then remove the sausage and spinach mixture and set aside.

  • 4

    Wipe the pan if necessary, add the remaining teaspoon of oil, and pour in the egg whites.

  • 5

    Scramble the egg whites gently over medium heat until they are fully cooked and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the eggs to combine and warm through.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

414kcal
Protein
35.1g
Fat
20.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until wilted, then remove the sausage and spinach mixture and set aside.

  • 4

    Wipe the pan if necessary, add the remaining teaspoon of oil, and pour in the egg whites.

  • 5

    Scramble the egg whites gently over medium heat until they are fully cooked and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the eggs to combine and warm through.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.