Name: Ground Chicken Zucchini Skillet with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 medium zucchini; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp red pepper flakes

Ground Chicken Zucchini Skillet with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Zucchini Skillet with Feta

Lean ground chicken and zucchini are pan-seared until golden and tossed with creamy feta for a savory, satisfying meal.

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NUTRITION

Protein

52.2g

Fat

34.3g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 medium zucchini

0.5 tbsp extra virgin olive oil

1 clove garlic

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, seasoning it with the sea salt, black pepper, and dried oregano.
3
Cook the chicken for 5-7 minutes, breaking it into small crumbles with a wooden spoon, until it is browned and cooked through.
4
While the chicken cooks, dice the zucchini into bite-sized half-moons and mince the garlic.
5
Add the zucchini and garlic to the skillet with the chicken.
6
Sauté for another 5 minutes, stirring occasionally, until the zucchini is tender-crisp and slightly caramelized.
7
Stir in the red pepper flakes and remove the skillet from the heat.
8
Sprinkle the crumbled feta cheese over the top and serve immediately while the cheese is slightly softened.