Name: Silky Tofu Protein Smoothie with Almond Butter and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Silken Tofu; 2.5 tablespoons Almond Butter; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 1 Medjool Date, pitted

Silky Tofu Protein Smoothie with Almond Butter and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Berries

Blended silken tofu, almond butter, and frozen berries create a nutrient-dense breakfast with a velvety smooth finish.

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NUTRITION

Protein

23.3g

Fat

32.5g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

2.5 tablespoons Almond Butter

1 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 Medjool Date, pitted

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PREPARATION

1
Drain any excess water from the silken tofu and place it into a high-speed blender.
2
Add the frozen mixed berries, almond butter, and the pitted Medjool date to the blender jar.
3
Pour in the unsweetened almond milk and sprinkle the chia seeds over the top.
4
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and no date chunks remain.
5
Pour the smoothie into a chilled glass and serve immediately for the best texture.