Name: Creamy Vanilla Protein Yogurt Parfait with Chia and Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 8g Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 50g Grain-free Granola; 80g Fresh Mango, diced; 80g Fresh Strawberries, sliced; 1 pinch Ground Ginger

Creamy Vanilla Protein Yogurt Parfait with Chia and Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Yogurt Parfait with Chia and Mixed Fruit

Whipped vanilla protein yogurt layered with plump chia seeds, juicy mango, and fresh berries, topped with a handful of crunchy grain-free granola.

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NUTRITION

Protein

28.1g

Fat

23.6g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

8g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

50g Grain-free Granola

80g Fresh Mango, diced

80g Fresh Strawberries, sliced

1 pinch Ground Ginger

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and a pinch of ground ginger until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and let the yogurt mixture rest for about 5 minutes so the seeds can begin to soften and hydrate.
3
Prepare the fruit by dicing the fresh mango and slicing the strawberries into bite-sized pieces.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of the diced mango and sliced strawberries over the yogurt.
6
Add the remaining yogurt mixture on top of the fruit layer.
7
Finish the parfait by sprinkling the grain-free granola over the top for a satisfying crunch.