NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup carrots

0.5 cup bell pepper

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized pieces to ensure even cooking.

• 3

  In a large mixing bowl, toss the chicken pieces, broccoli florets, sliced carrots, and chopped bell peppers with the extra virgin olive oil.

• 4

  Add the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper to the bowl, tossing thoroughly until everything is well-coated.

• 5

  Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

• 6

  Roast in the center of the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Remove from the oven and let the dish rest for 2 minutes before serving to allow the juices in the chicken to redistribute.