Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

416kcal
Protein
33g
Fat
28.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Fresh Spinach

1.0 tablespoon Extra Virgin Olive Oil

50.0 grams Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with a side of buttery avocado.

NUTRITION

416kcal
Protein
33g
Fat
28.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Fresh Spinach

1.0 tablespoon Extra Virgin Olive Oil

50.0 grams Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices.