Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 0.5 cup red bell pepper; 1 tsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp arrowroot powder; 1 tbsp water; 0.5 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce, finished with a drizzle of nutty sesame oil for a vibrant and aromatic finish.

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NUTRITION

Protein

57.3g

Fat

26.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot powder

1 tbsp water

0.5 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together coconut aminos, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.
2
Season the thinly sliced flank steak with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
5
In the same pan, add the broccoli florets and red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Remove from heat, stir in the toasted sesame oil, and garnish with toasted sesame seeds before serving.