Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
43.4g
Fat
13.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.54 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15 minutes.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create the marinade.

  • 4

    Brush the chicken breast with the marinade and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, ensure your quinoa is warmed through and fluffed with a fork.

  • 6

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

396kcal
Protein
43.4g
Fat
13.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.54 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15 minutes.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create the marinade.

  • 4

    Brush the chicken breast with the marinade and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, ensure your quinoa is warmed through and fluffed with a fork.

  • 6

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.