Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.9g

Fat

18.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Trim the woody ends off the asparagus and set up a steamer basket over boiling water.
3
Steam the asparagus for 4-6 minutes until tender-crisp and vibrant green.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and add the minced garlic to the pan, cooking for another 3-4 minutes until the fish is cooked through.
7
Warm the pre-cooked brown rice in a separate small pot or microwave.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.