Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a drizzle of bright citrus oil.

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NUTRITION

Protein

39g

Fat

15.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk one teaspoon of olive oil with the lemon juice and minced garlic to create a marinade.
2
Coat the chicken breast in the marinade and let it rest for at least 15 minutes to absorb the flavors.
3
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets until they are vibrant green and tender-crisp.
6
Slice the chicken and serve it over the bed of quinoa and broccoli, finishing the dish with a drizzle of the remaining olive oil.