Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 oz Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tbsp Avocado Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over sautéed spinach and lean turkey, finished with a dollop of creamy cottage cheese for a velvety protein boost.

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NUTRITION

Protein

35.9g

Fat

17.2g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté fresh spinach until wilted, then remove and set aside.
3
Pour egg whites into the skillet and cook until the edges are set and the center is nearly firm.
4
Layer the sautéed spinach and sliced turkey on one half of the omelette.
5
Carefully fold the omelette over the filling and cook for another minute to heat through.
6
Slide the omelette onto a plate, top with cottage cheese, and serve with toasted whole wheat bread.