Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

397kcal
Protein
41.4g
Fat
14.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    While the broccoli roasts, whisk together the remaining teaspoon of olive oil, a squeeze of fresh lemon juice, and minced garlic to create a simple marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of a plate.

  • 7

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

397kcal
Protein
41.4g
Fat
14.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    While the broccoli roasts, whisk together the remaining teaspoon of olive oil, a squeeze of fresh lemon juice, and minced garlic to create a simple marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of a plate.

  • 7

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli florets.