Name: Baked Chicken Parmesan with Marinara Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup whole wheat spaghetti; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 1 tbsp parmesan cheese; 2 tbsp whole wheat panko breadcrumbs; 1 tsp olive oil; 0.5 cup baby spinach; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Baked Chicken Parmesan with Marinara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara Pasta

Tender chicken breast baked with a crispy herb crust and melted mozzarella, served over al dente whole wheat pasta tossed in a vibrant, savory marinara sauce.

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NUTRITION

Protein

51.4g

Fat

18.7g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup whole wheat spaghetti

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

2 tbsp whole wheat panko breadcrumbs

1 tsp olive oil

0.5 cup baby spinach

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a shallow bowl, combine the whole wheat panko, garlic powder, dried oregano, sea salt, and black pepper.
3
Brush the chicken breast evenly with olive oil, then dredge it in the breadcrumb mixture, pressing firmly to ensure a thick crust.
4
Place the chicken on the baking sheet and bake for 15 minutes.
5
Top the chicken with the mozzarella and parmesan cheeses, then bake for another 5 minutes until the cheese is bubbly and golden.
6
While the chicken finishes, cook the spaghetti in boiling water until al dente, then drain and toss with the marinara sauce and baby spinach until the greens are wilted.
7
Slice the crispy chicken and serve it immediately over the warm, saucy pasta.