Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted whole wheat bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
35.6g
Fat
17.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1/4 Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until the edges are golden and crisp.

  • 3

    Toss in the spinach and cook for one minute until the leaves are wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently until they are fully set.

  • 5

    Toast the whole wheat bread until it reaches your desired level of crunch.

  • 6

    Transfer the scramble to a plate, serve with the toast, and garnish with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted whole wheat bread and creamy avocado.

NUTRITION

393kcal
Protein
35.6g
Fat
17.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1/4 Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until the edges are golden and crisp.

  • 3

    Toss in the spinach and cook for one minute until the leaves are wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently until they are fully set.

  • 5

    Toast the whole wheat bread until it reaches your desired level of crunch.

  • 6

    Transfer the scramble to a plate, serve with the toast, and garnish with fresh avocado slices.