Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon and steamed asparagus served over a smooth sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

466kcal
Protein
42g
Fat
17.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the asparagus spears in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of water or vegetable broth if needed for consistency.

  • 7

    Plate the salmon over the sweet potato mash, serve the asparagus on the side, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon and steamed asparagus served over a smooth sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

466kcal
Protein
42g
Fat
17.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the asparagus spears in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of water or vegetable broth if needed for consistency.

  • 7

    Plate the salmon over the sweet potato mash, serve the asparagus on the side, and finish with a squeeze of fresh lemon juice.