Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 0.75 cup shelled edamame; 1.5 cup broccoli florets; 0.25 tbsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.5 tsp maple syrup; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp nutritional yeast; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory-sweet sesame glaze that coats every bite with a velvety finish.

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NUTRITION

Protein

49.9g

Fat

27.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.75 cup shelled edamame

1.5 cup broccoli florets

0.25 tbsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp maple syrup

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tbsp nutritional yeast

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Drain the extra firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, maple syrup, rice vinegar, toasted sesame oil, grated fresh ginger, and minced garlic.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.
4
Add the broccoli florets and shelled edamame to the skillet with two tablespoons of water, covering with a lid for 3 minutes to steam until tender-crisp.
5
Remove the lid, sprinkle the nutritional yeast over the vegetables and tofu, and pour in the prepared sesame sauce.
6
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients, then garnish with sesame seeds and red pepper flakes before serving.