Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 large egg; 2 tbsp panko breadcrumbs; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup marinara sauce; 1 oz mozzarella cheese; 1 cup zucchini noodles; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breast with a golden, herb-infused panko crust, topped with savory marinara and melted mozzarella for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

18.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 large egg

2 tbsp panko breadcrumbs

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup marinara sauce

1 oz mozzarella cheese

1 cup zucchini noodles

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
In a shallow dish, whisk the egg until smooth; in a separate shallow dish, combine the panko breadcrumbs, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.
3
Dredge the chicken breast in the egg wash, then press firmly into the panko mixture until the surface is completely and evenly coated.
4
Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the internal temperature reaches 165°F.
5
Spoon the marinara sauce over the chicken and top with mozzarella cheese, then broil for 2 minutes until the cheese is bubbly and lightly browned.
6
While the chicken rests, sauté the zucchini noodles in olive oil over medium heat for 2 minutes until just tender, then serve as the base.