NUTRITION

SERVINGS

INGREDIENTS

2 whole chicken drumsticks

1.5 cup asparagus

0.25 tbsp extra virgin olive oil

1 tsp lemon pepper seasoning

0.25 tsp sea salt

0.25 tsp garlic powder

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken drumsticks dry with a paper towel to ensure the skin gets extra crispy during roasting.

• 3

  In a small bowl, whisk together 0.5 tbsp of the olive oil, lemon pepper seasoning, garlic powder, and sea salt.

• 4

  Brush the seasoning mixture evenly over all sides of the chicken drumsticks and place them on one side of the prepared baking sheet.

• 5

  Roast the chicken in the oven for 15 minutes.

• 6

  While the chicken is roasting, trim the woody ends off the asparagus and toss the spears with the remaining 0.25 tbsp olive oil.

• 7

  Add the asparagus to the other side of the baking sheet and roast everything for another 15-20 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven and drizzle the fresh lemon juice over both the chicken and asparagus before serving.