Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crispy skin served alongside garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

490kcal
Protein
42.1g
Fat
19.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 5

    While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate pan over medium heat.

  • 6

    Add the green beans and sauté for 5 minutes, then add the minced garlic and cook for another 2 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crispy skin served alongside garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

490kcal
Protein
42.1g
Fat
19.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 5

    While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate pan over medium heat.

  • 6

    Add the green beans and sauté for 5 minutes, then add the minced garlic and cook for another 2 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.