Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken Breast; 1.25 cups cooked Quinoa; 2 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over a bed of fluffy quinoa and steamed broccoli with a drizzle of bright herb oil.

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NUTRITION

Protein

72.1g

Fat

32.8g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1.25 cups cooked Quinoa

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Rinse the quinoa thoroughly under cold water and cook in a small pot with water or vegetable broth until all liquid is absorbed.
2
Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.
3
Heat half of the olive oil in a grill pan over medium-high heat and sear the chicken until golden and cooked through.
4
Cut the broccoli into bite-sized florets and steam them until they are vibrant green and tender-crisp.
5
Whisk the remaining olive oil with the fresh lemon juice to create a simple dressing.
6
Slice the grilled chicken into strips and arrange them over the fluffy quinoa and steamed broccoli.
7
Finish the dish by drizzling the lemon-olive oil mixture over the chicken and vegetables.