YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and fiber-rich brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
10 oz Atlantic Salmon Fillet
0.5 cup cooked Brown Rice
0.5 cup shelled Edamame
2 cups fresh Green Beans
0.5 tbsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Steam the shelled edamame until tender and mix it into the cooked brown rice for an extra protein boost.
Trim the ends of the green beans and mince the garlic cloves.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.
Sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F and the exterior is golden.
In a separate pan, heat the remaining olive oil over medium heat and add the green beans.
Sauté the green beans for 5-7 minutes until tender-crisp, adding the minced garlic in the last 2 minutes of cooking.
Plate the salmon alongside the edamame-rice blend and the garlic green beans.
Garnish with a fresh lemon wedge if desired and serve immediately.