Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered blend of protein-infused Greek yogurt and fresh mixed berries, topped with fiber-rich chia seeds and sliced almonds for a delightful nutty crunch.

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NUTRITION

Protein

34.5g

Fat

10g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash and pat dry the mixed berries, ensuring any larger strawberries are sliced into bite-sized pieces.
3
In a clear glass or mason jar, layer half of the protein-enriched yogurt at the bottom.
4
Add a layer using half of the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
6
Top the parfait with the sliced almonds to provide a satisfying textural contrast.
7
Serve immediately or let it sit in the refrigerator for 20 minutes to allow the chia seeds to slightly swell for a thicker consistency.