NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups broccoli florets

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 tsp garlic

1 tsp sesame oil

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and place them in a mixing bowl with the broccoli florets.

• 3

  In a small jar or bowl, whisk together the orange juice, tamari, honey, minced ginger, minced garlic, sesame oil, cornstarch, sea salt, and black pepper until the cornstarch is fully dissolved.

• 4

  Pour the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well-coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between the chicken pieces for even browning.

• 6

  Bake for 18-20 minutes, or until the chicken is cooked through and the sauce has thickened into a sticky glaze.

• 7

  Remove from the oven and sprinkle with sesame seeds before serving hot.