NUTRITION

SERVINGS

INGREDIENTS

0.9 cup Egg Whites

1 ounce Turkey Sausage

1 cup Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.25 ounce Feta Cheese

PREPARATION

• 1

  Sauté the sliced turkey sausage and spinach in a non-stick skillet with one teaspoon of olive oil over medium heat until the sausage is browned and the greens are wilted.

• 2

  Remove the sausage and spinach from the skillet and set them aside in a small bowl.

• 3

  Wipe the skillet clean and add the remaining teaspoon of olive oil, ensuring the surface is evenly coated.

• 4

  Pour the egg whites into the skillet and cook slowly over medium-low heat, occasionally lifting the edges to let the liquid egg flow to the bottom.

• 5

  Once the egg whites are opaque and fully set, layer the cooked sausage, spinach, and crumbled feta cheese over one half of the omelette.

• 6

  Carefully fold the other half of the omelette over the filling and cook for another thirty seconds to warm through.

• 7

  Slide the omelette onto a plate and finish by topping it with fresh avocado slices.