Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potato with a side of steamed green beans, finished with a bright and zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
34.3g
Fat
24.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While the potato boils, place a steamer basket over a pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender.

  • 3

    Drain the sweet potato and mash thoroughly with a pinch of sea salt and pepper until smooth.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the mashed sweet potato, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potato with a side of steamed green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

486kcal
Protein
34.3g
Fat
24.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While the potato boils, place a steamer basket over a pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender.

  • 3

    Drain the sweet potato and mash thoroughly with a pinch of sea salt and pepper until smooth.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Plate the mashed sweet potato, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.