Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, paired with nutty quinoa and broccoli florets roasted until they reach a perfect charred finish.

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NUTRITION

404kcal
Protein
43g
Fat
13.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    If not using pre-cooked quinoa, prepare it according to package directions while the chicken cooks.

  • 7

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, paired with nutty quinoa and broccoli florets roasted until they reach a perfect charred finish.

NUTRITION

404kcal
Protein
43g
Fat
13.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    If not using pre-cooked quinoa, prepare it according to package directions while the chicken cooks.

  • 7

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli.