Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Turkey Sausage, sliced; 0.5 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage, crisp bell peppers, and fresh baby spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

35.3g

Fat

28.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan.
3
Sauté for 4-5 minutes until the sausage is browned and peppers are slightly softened.
4
Add the baby spinach to the skillet and stir until just wilted.
5
Pour the egg whites into the pan, stirring gently and constantly until the whites are fully set and opaque.
6
Remove from heat and transfer to a plate.
7
Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.