Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic, minced; 1/2 tsp Extra Virgin Olive Oil; 1/2 tbsp Fresh Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.4g

Fat

23.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

1/2 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4 to 5 minutes until tender-crisp.
9
Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.