Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

516kcal
Protein
36.3g
Fat
25.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4 minutes on the first side to develop a golden crust.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 8

    Serve the salmon over the sweet potato mash with green beans on the side and a squeeze of fresh lemon.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

516kcal
Protein
36.3g
Fat
25.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4 minutes on the first side to develop a golden crust.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 8

    Serve the salmon over the sweet potato mash with green beans on the side and a squeeze of fresh lemon.