Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 0.5 oz Walnuts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 1 tsp Honey; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Chicken

Pan-seared chicken breast paired with roasted Brussels sprouts and crunchy toasted walnuts, finished with a sweet and tangy balsamic reduction.

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NUTRITION

Protein

50.8g

Fat

28.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

0.5 oz Walnuts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

1 tsp Honey

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the Brussels sprouts and toss them with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Roast the sprouts for 20 minutes until the outer leaves are crispy and caramelized.
4
Season the chicken breast with the remaining salt and pepper, then sear in a pan with 0.5 tbsp olive oil over medium-high heat for 6 minutes per side.
5
In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard until smooth.
6
Add the walnuts to the Brussels sprouts tray during the last 5 minutes of roasting to toast them lightly.
7
Slice the chicken and toss the sprouts, walnuts, and chicken together with the balsamic glaze before serving.