Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

425kcal
Protein
42.6g
Fat
13.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are crispy.

  • 3

    Brush the chicken breast with the remaining teaspoon of olive oil and season with lemon zest, garlic powder, and black pepper.

  • 4

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and it is lightly charred.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan and fluff it with a fork.

  • 6

    Assemble the bowl by layering the fluffy quinoa, roasted broccoli, and sliced grilled chicken, serving with a fresh lemon wedge.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

425kcal
Protein
42.6g
Fat
13.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are crispy.

  • 3

    Brush the chicken breast with the remaining teaspoon of olive oil and season with lemon zest, garlic powder, and black pepper.

  • 4

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and it is lightly charred.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan and fluff it with a fork.

  • 6

    Assemble the bowl by layering the fluffy quinoa, roasted broccoli, and sliced grilled chicken, serving with a fresh lemon wedge.