Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

381kcal
Protein
40.8g
Fat
11g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, and a pinch of salt.

  • 4

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside has golden grill marks.

  • 6

    Prepare the quinoa according to package directions if not using pre-cooked, and fluff with a fork.

  • 7

    Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

NUTRITION

381kcal
Protein
40.8g
Fat
11g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, and a pinch of salt.

  • 4

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside has golden grill marks.

  • 6

    Prepare the quinoa according to package directions if not using pre-cooked, and fluff with a fork.

  • 7

    Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli.