Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy feta cheese for a salty, melty bite.

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NUTRITION

401kcal
Protein
35.2g
Fat
24.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently push the eggs across the pan to create large, fluffy curds until they are mostly set.

  • 6

    Sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately to prevent the egg whites from becoming rubbery and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy feta cheese for a salty, melty bite.

NUTRITION

401kcal
Protein
35.2g
Fat
24.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently push the eggs across the pan to create large, fluffy curds until they are mostly set.

  • 6

    Sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately to prevent the egg whites from becoming rubbery and serve warm.