Garlic Herb Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pasta with Roasted Vegetables

Tender chicken and vibrant roasted vegetables tossed with al dente chickpea pasta in a fragrant garlic-herb oil for a light yet satisfying meal.

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NUTRITION

483kcal
Protein
49.1g
Fat
18.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast, boneless skinless

1.5 oz Chickpea pasta, dry

1 tbsp Extra virgin olive oil

0.5 cup Zucchini, sliced

0.5 cup Red bell pepper, chopped

2 cloves Garlic, minced

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley, chopped

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the chicken breast into bite-sized pieces and place them on a large rimmed baking sheet along with the sliced zucchini and chopped bell peppers.

  • 3

    Drizzle half of the olive oil over the chicken and vegetables, then sprinkle with the sea salt, black pepper, and dried oregano. Toss until evenly coated.

  • 4

    Roast in the oven for 15 to 18 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 5

    While the chicken and vegetables roast, cook the chickpea pasta in a pot of boiling water according to the package directions. Before draining, reserve 2 tablespoons of the pasta cooking water.

  • 6

    In a large mixing bowl, whisk together the remaining olive oil, minced garlic, lemon juice, and the reserved pasta water.

  • 7

    Add the cooked pasta, roasted chicken, and roasted vegetables to the bowl. Toss everything together until the pasta is well coated in the garlic-herb oil.

  • 8

    Garnish with fresh chopped parsley and serve immediately.

Garlic Herb Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pasta with Roasted Vegetables

Tender chicken and vibrant roasted vegetables tossed with al dente chickpea pasta in a fragrant garlic-herb oil for a light yet satisfying meal.

NUTRITION

483kcal
Protein
49.1g
Fat
18.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast, boneless skinless

1.5 oz Chickpea pasta, dry

1 tbsp Extra virgin olive oil

0.5 cup Zucchini, sliced

0.5 cup Red bell pepper, chopped

2 cloves Garlic, minced

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley, chopped

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the chicken breast into bite-sized pieces and place them on a large rimmed baking sheet along with the sliced zucchini and chopped bell peppers.

  • 3

    Drizzle half of the olive oil over the chicken and vegetables, then sprinkle with the sea salt, black pepper, and dried oregano. Toss until evenly coated.

  • 4

    Roast in the oven for 15 to 18 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 5

    While the chicken and vegetables roast, cook the chickpea pasta in a pot of boiling water according to the package directions. Before draining, reserve 2 tablespoons of the pasta cooking water.

  • 6

    In a large mixing bowl, whisk together the remaining olive oil, minced garlic, lemon juice, and the reserved pasta water.

  • 7

    Add the cooked pasta, roasted chicken, and roasted vegetables to the bowl. Toss everything together until the pasta is well coated in the garlic-herb oil.

  • 8

    Garnish with fresh chopped parsley and serve immediately.