Name: Savory Cottage Cheese Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 slices Ezekiel bread; 1 cup low-fat cottage cheese; 1 tsp everything bagel seasoning; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Cottage Cheese Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Toast with Jammy Eggs

Hearty Ezekiel bread toasted until crisp and topped with creamy cottage cheese and jammy soft-boiled eggs for a protein-packed start.

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NUTRITION

Protein

51.8g

Fat

15.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices Ezekiel bread

1 cup low-fat cottage cheese

1 tsp everything bagel seasoning

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs in and simmer for exactly 6.5 minutes to achieve a jammy yolk.
2
Immediately transfer the eggs to an ice bath for 3 minutes to stop the cooking process, then peel and slice them in half.
3
Toast the Ezekiel bread slices until they are golden brown and firm enough to hold the toppings.
4
Spread 0.5 cup of low-fat cottage cheese evenly over each slice of toasted bread.
5
Top each toast with two egg halves and sprinkle with everything bagel seasoning, sea salt, and black pepper.
6
Garnish with freshly chopped chives and serve immediately while the toast is still warm.