NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 5

  Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 6

  In a separate skillet, heat the remaining teaspoon of olive oil over medium heat.

• 7

  Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans.

• 8

  Add a tablespoon of water to the pan and cover with a lid for 2 minutes to steam the beans until tender-crisp.

• 9

  Remove the lid and sauté the beans for another minute until the water evaporates.

• 10

  Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.