Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Egg whites and turkey sausage scrambled with spinach and cottage cheese, served with a side of avocado and golden toasted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

702kcal
Protein
52.5g
Fat
45.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble alongside the toast, topped with sliced avocado and a pinch of black pepper.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Egg whites and turkey sausage scrambled with spinach and cottage cheese, served with a side of avocado and golden toasted bread.

NUTRITION

702kcal
Protein
52.5g
Fat
45.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50 grams Avocado

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble alongside the toast, topped with sliced avocado and a pinch of black pepper.