Seared Salmon with Lentil Pasta and Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Pasta and Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Pasta and Garlic Asparagus

Pan-seared salmon served over protein-rich lentil pasta with sautéed garlic asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

781kcal
Protein
61.8g
Fat
38.3g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2.5 ounces dry Lentil Pasta

1 cup Asparagus spears

0.5 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the lentil pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the asparagus and minced garlic, sautéing for 3-5 minutes until the asparagus is tender-crisp.

  • 7

    Drain the pasta, reserving a tablespoon of pasta water, and toss the pasta with the lemon juice and sautéed asparagus.

  • 8

    Serve the salmon over the lentil pasta and asparagus mixture.

Seared Salmon with Lentil Pasta and Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Pasta and Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Pasta and Garlic Asparagus

Pan-seared salmon served over protein-rich lentil pasta with sautéed garlic asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

781kcal
Protein
61.8g
Fat
38.3g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2.5 ounces dry Lentil Pasta

1 cup Asparagus spears

0.5 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the lentil pasta according to package directions until al dente.

  • 2

    While the pasta cooks, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the asparagus and minced garlic, sautéing for 3-5 minutes until the asparagus is tender-crisp.

  • 7

    Drain the pasta, reserving a tablespoon of pasta water, and toss the pasta with the lemon juice and sautéed asparagus.

  • 8

    Serve the salmon over the lentil pasta and asparagus mixture.