Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh baby spinach, finished with a hint of garlic for a savory, aromatic start to your day.

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NUTRITION

374kcal
Protein
35.1g
Fat
22.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 tablespoon Olive Oil

1/4 cup Yellow Onion

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and finely dice the yellow onion.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sliced sausage and diced onion to the skillet and sauté for 3-4 minutes until the sausage is browned and onions are translucent.

  • 4

    Add the baby spinach to the pan and stir for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour the egg whites into the skillet.

  • 6

    Using a spatula, gently scramble the egg whites with the sausage and vegetables until they are firm and fully set.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh baby spinach, finished with a hint of garlic for a savory, aromatic start to your day.

NUTRITION

374kcal
Protein
35.1g
Fat
22.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 tablespoon Olive Oil

1/4 cup Yellow Onion

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and finely dice the yellow onion.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sliced sausage and diced onion to the skillet and sauté for 3-4 minutes until the sausage is browned and onions are translucent.

  • 4

    Add the baby spinach to the pan and stir for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour the egg whites into the skillet.

  • 6

    Using a spatula, gently scramble the egg whites with the sausage and vegetables until they are firm and fully set.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving.