Name: Pan-Seared Shrimp with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Large Shrimp, peeled and deveined; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Pan-Seared Shrimp with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Quinoa and Steamed Broccoli

Succulent shrimp seared with garlic and lemon, served over a bed of fluffy quinoa and tender steamed broccoli with a zesty, bright finish.

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NUTRITION

Protein

45.0g

Fat

17.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Large Shrimp, peeled and deveined

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.
2
Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
3
Pat the shrimp completely dry with paper towels and season lightly with sea salt and black pepper.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.
6
Add the shrimp to the pan in a single layer and sear for 2-3 minutes per side until pink and opaque.
7
Remove the skillet from heat and drizzle the fresh lemon juice over the shrimp, tossing to coat.
8
Serve the seared shrimp over the quinoa with the steamed broccoli on the side.