Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

316kcal
Protein
28.5g
Fat
17.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently as they begin to set.

  • 4

    Fold in the cottage cheese once the egg whites are nearly cooked through but still moist.

  • 5

    Continue to cook for about 1 minute until the cottage cheese is warmed through and the mixture is creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Serve immediately with the sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

316kcal
Protein
28.5g
Fat
17.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently as they begin to set.

  • 4

    Fold in the cottage cheese once the egg whites are nearly cooked through but still moist.

  • 5

    Continue to cook for about 1 minute until the cottage cheese is warmed through and the mixture is creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Serve immediately with the sliced avocado on the side.